- Add pull-ups in your workouts helps build muscle and strength and improves your grip.
- A good home pull-up bar should be easy to set up and able to support your weight without wobbling or tilting.
- Our first choice, the Garren Fitness Maximizes The Pull Up Bar, has foam handles and fits most door frames.
pull-ups are not for the faint of heart. I remember the days when I easily did a dozen pull-ups without barely breaking a sweat. But as you get older, easy pull-ups are much harder to come by. Fortunately, there are a number of pull-up bars on the market that meet the needs of anyone looking for a new addition to their home gym.
The benefits of incorporating push-ups into your weekly routine are numerous. From improving upper body strength to building muscle, pull-ups can have a significant impact on your fitness goals. According to New York-based personal trainer and two-time National Champion Strongman, Brad baldwin, push-ups are “the king of back exercises”.
“[Pull-ups] require you to work out at a higher intensity, ”Baldwin told Insider. “They’re perfect for creating that coveted V-shaped torso and getting stronger. ”
For anyone looking to start weight training, it’s smart to start slow. Believe me: I tried doing a few pull-ups after years of being sedentary and quickly tore a muscle in my shoulder. Don’t be like me. Instead, start by doing regular dips and push-ups for the triceps.
Once you’re ready to tackle a pull-up, try raising your pull-up bar lower or standing on a box, which reduces the space you have to pull your body as you build your strength. Then pull yourself up to the bar with your feet on the ground at an increasingly difficult angle.
Because performing a pull-up is a building process, the bars I’ve included in this guide are versatile enough to help you achieve your goals. I have also included some useful tips on how to buy a home pull-up bar, as well as an overview of test methodology I used.