• Practicing yoga on the same mat creates a familiar and relaxing space wherever we put it.
  • As a yoga teacher, I find the best yoga mats provide stability, non-slip grip, and joint cushioning.
  • Our first choice, the Rumi Earth Sun, is environmentally friendly, well padded, durable and absorbs sweat.

If you are looking to try yoga, you will need a mat. But if you are want to cultivate a regular practice, it is important to think carefully about what you are buying: “When we start a yoga practice, we are looking for a sanctuary to slow down and breathe. It must be a place that you recognize as your time to slow down ” Vinita Laroia, a 300 RYT certified yoga and

meditation
teacher with over 20 years of experience, Insider said.

Considering that you touch your yoga mat every time you practice, this article can create that familiar space as soon as you step on it, unroll in your living room, a studio, or while travel far from home.

It may seem like all mats are the same, but the materials, durability, thickness, non-slip grip, and other subtle design changes between mats can help or hinder your unique movement patterns, Kasia Gondek , PT, DPT, CSCS, physiotherapist at Well-being and physiotherapy fusion in California said Insider. It can affect everything from creating unusual aches or pains in a pose to the sheer frustration of your hour-long sweat flow if your feet and hands are constantly sliding out of place. (At the end of this guide, we go into much more detail on everything you need to consider when buying a yoga mat.)

As a 200RYT Hatha yoga teacher with over 10 years of practice, I have a ton of first-hand experience testing dozens of mats over the years, as well as an endless list of comments from fellow yogis on the rugs they like. (or regret the purchase). To facilitate your purchasing decision, we rigorously tested a number of the best yoga mats on the market and have compiled this guide to finding the best mat based on your priorities, from the perfect alignment of the pose to the use of durable and eco-friendly materials. Some of the mats included in this guide are the ones I continue to use on a daily basis.

At the bottom of this guide, I suggest several other rugs to consider, and include a guide to how we tested each yoga mat, as good as what you should look for when buying a yoga mat.

Here are our top picks for the best yoga mats:

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